Yoga is a set of practices for meditation that aid in coordinating human mindfulness with heavenly consciousness. Yoga is both a practise and a science. It is a story because it provides useful methods for managing the body and mind, making prolonged meditation feasible. It is an art because, unless it is executed with spontaneity and finesse, it will only produce imperfect results. However, Yoga is for addiction recovery as well as providing health benefits.
There is more to Yoga than just placing yourself in a certain position and holding it for a set amount of time, despite the appearance that it is as simple as that. Yoga helps to develop a connection between the body and the soul while soothing the mind. It serves as a discipline that not only combats addiction but also aids in keeping mental control.
Does Yoga help with addiction recovery?
In general, people practise Yoga to improve their mood and state of mind. The yoga postures and breathing techniques will benefit your physical fitness, relaxation, and spirituality.
Hence, if you’re wondering how Yoga aids in the recovery from addiction, you should know that it keeps your mind stable when you’re recovering from addiction. When you strive to kick your addiction, this benefit could be quite beneficial.
Similarly, Yoga can be helpful for recovering from any kind of addiction. This practice is beneficial to those who are recovering from alcoholism as well as those who have a substance addiction issue. Yoga and meditation are also beneficial for people who are motivated to stop smoking cigarettes.
Best Yoga poses for addiction treatment
You’ve now learned about Yoga and how it can improve your general health through addiction treatment. Here are some of the greatest yoga poses for treating addiction.
The downward-facing dog
Your ability to manage stress will improve with this job. In essence, it’s a great stress-relieving stance. It slowly lengthens and strengthens the muscles in your physical body. Also, this stance aids in easing both mental and physical strain. The steps listed below can be used to perform the downward-facing dog pose:
- Extend your hand to about 5 or 6 inches as you move it from the tabletop position to the front.
- Ensure that your palms are pointing downward.
- Make an upside-down V with your body by lifting your hips.
- Stretch your hamstrings, calves, and ankles while keeping your heels in that posture.
- Hold this posture while inhaling deeply for ten breaths.
The yoga corpse pose
The corpse stance involves resting in a position while remaining completely silent, as the name suggests. One of the most powerful yoga positions, yet being difficult to perfect. This is so that one might learn the skill of self-discovery and recognise their issues. To accomplish this, follow the steps below:
- Let your legs be entirely relaxed as you lay down with them extended in front of you.
- Put your hands by your sides, close your eyes, and take a neutral breath.
- Pay attention to your breathing as you hold the posture for 5 to 10 minutes.
The sitting mountain pose
Regular practice can give your body the vigour and power of the diamond and the thunderbolt. Interestingly, despite being one of the few straightforward positions you may perform, the advantages are quite excellent, and you can benefit greatly from it. It is one of the best Yoga poses for treating addiction because of this.
Follow the guidelines below to perform the sitting mountain pose:
- On your exercise mat, bend your knees properly.
- Keep your feet together while extending your knees.
- Sit with your hands in front of you while keeping your back straight and chest wide.
- Spend one to two minutes fully exhaling before letting your shoulders drop.
The butterfly pose
The butterfly pose, also known as Baddha Konasana, is one of the best yoga positions for treating addiction. Getting the hang of this stance will teach you how to handle urges while remaining calm and focused. Follow the guidelines below to practise the butterfly pose:
- On the mat, sit upright.
- Next, press your feet up towards each other and towards your waist.
- Point your knees outward.
- Clamp your feet together, then lower both of your legs to the ground while pressing your forearms into your thighs.
- After holding this position for a few minutes, take a long, deep breath.
Seated-forward bend pose
This pose, often referred to as Paschimottanasana, is a fantastic technique to tone your hamstrings, lower back, and spine. This pose promotes serenity and peace when done properly. For the treatment and recovery of addiction, this works miracles. The steps to performing this pose are as follows:
- Stretch your legs out and sit upright.
- Maintain a straight back and flexed feet.
- Raise your arms above your head and take a slow, deep inhale.
- Then, while exhaling, bend simultaneously from the hips to the knees.
- You can either place your hands on your feet or keep them on your calf or ankles.
- Ten times in the same position, take a deep breath.
Furthermore, there are additional beneficial Yoga poses you can practise during your addiction treatment. Nonetheless, we’ve carefully chosen those that are regarded as the greatest yoga positions for addiction therapy because they provide additional advantages.
Yoga develops both physical and mental strength, so when performed properly, you’re likely to heal more quickly and prevent any recurrence. Moreover, remember to take your yoga courses seriously because there are many benefits to doing Yoga to treat addiction.
Let Nasha Mukti Kendra help you with your addiction
Nasha Mukti Kendra is a renowned rehabilitation centre that helps individuals struggling with addiction overcome their problems. With a holistic approach towards treatment, we provide a range of services that cater to the physical, emotional, and spiritual needs of our patients. One of the key features of our centre is the open space we provide for Yoga, meditation, and other recreational activities. We believe that these practices can help our patients recover from addiction by promoting mindfulness, reducing stress and anxiety, and improving overall well-being. Our experienced staff members work closely with our patients to create personalised treatment plans that incorporate these practices and other evidence-based therapies.
At our Rishikesh centre, we have certified therapists and psychologists who are trained to provide high-quality care and support to our patients. They work closely with our patients to identify the underlying causes of their addiction and develop strategies to overcome them. Furthermore, we recognise the need of providing a welcoming and encouraging environment for our patients. To help our patients feel at home, we celebrate all the holidays and other occasions with them. This, in our opinion, fosters a sense of community and belonging that is necessary for a full rehabilitation. Overall, Nasha Mukti Kendra is a safe and nurturing environment that can help individuals struggling with addiction overcome their challenges and start a new chapter in their lives.
